Running and COVID-19

Written By Sean Radcliffe

COVID-19 is affecting the entire world. Keep in mind that running and exercise can keep you healthy and may better protect you against the virus. According to CDC this is especially important for older people (here).

Feeling stress and anxiety? Running can help. The CDC states exercise (like running) helps us better deal with stress and anxiety (here).

But be sure to follow safe practices when running. Runners World posted an article about safe, social distancing when running (here).

Keep safe, run safe.

Sean Radcliffe
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