Here are some upcoming local and regional races.
Pop Up Runs & Trail Runs - Time/Date TBD
Keep your eyes open for any MRM "Pop Up" Runs! In the spirit of COMMUNITY, If you have a great run you want to share with others, let us know and we will post it - club board members do not need to be the “leader” of these runs! These could be road or trail and the details will be announced through social media platforms.We aim for at least a few days' notice, but sometimes the opportunity may just present itself without much notice!
Wednesday Night Vale Street Hills - 45 Main Street Parking Lot - 6 PM
WNT has come to a close and the group has shifted to Vale Street Hills! If the idea of working “Hills” into your weekly run plan scares you, don’t let it! The benefits of training hills are endless (power, strength, endurance, mental toughness) and the progress you’ll see over the next several months will really build your confidence! All abilities are welcome, just bring a headlamp and consider some reflective gear!
Saturday Hancock Run - Hancock Center at the Police Station - 8 AM
Saturday morning group runs continue year round and Fiddleheads continue to assist in refueling afterwards!
New Year's Day Peanut Butter Chip Chase 5K Walk or Run, 2025
For nearly 50 years, this race/walk has been a New Year's Day tradition in Temple, NH. This race is sponsored by the Souhegan Lions, who use the proceeds to help people in the towns of Temple, New Ipswich, Greenville, and Mason with sight and hearing needs, scholarships, as well as with emergencies such as fires and other causes. Just a note, while we love dogs, dogs are not allowed in the race. This year's pricing Early Bird (9/1 thru 10/31) pricing: Adult $25, Youth 1-16 $20. Regular (11/1 thru 1/1) pricing: Adult $30, Youth 1-16 $25. Shirts will be offered to the first 120 registrants. Preferred sizes will be accommodated to the extent possible.
Register here.
Chiller #1 at Elevation PT, Peterborough, NH, 2025
Chiller #1 will be January 18th, 2025 at Elevation PT, Peterborough, NH
Winter Chiller #1 is in Peterborough and is hosted by Elevation Physical Therapy & Sports Rehab!
1 Jaffrey Rd (Rt 202) at Monadnock Community Plaza.
Peterborough, NH.
All races start at 9:00 Registration is race day only starting at 8:00.
Entry fee is $5.00 per race/
An end of series prize will be awarded to those who run or volunteer in at least 4 of the 5 winter series races.
***** NON-PERISHABLE DONATIONS FOR FOOD BANK ARE APPRECIATED*****
Chiller #2 at Rindge Rec Center, Rindge, NH, 2025
Chiller #2 will be February 1st, 2025 at Humiston Park, Program Building , Rindge, NH
31 Howard Hill Road,
Jaffrey, NH
All races start at 9:00 Registration is race day only starting at 8:00.
Entry fee is $5.00 per race/
An end of series prize will be awarded to those who run or volunteer in at least 4 of the 5 winter series races.
***** NON-PERISHABLE DONATIONS FOR FOOD BANK ARE APPRECIATED*****
Chiller #3 at Friendship Hall, Temple, NH, 2025
Chiller #3 will be February 15th, 2025 at Friendship Hall (between Temple Town Hall and Temple Congregational Church)
Rte. 45
TEMPLE
4.0 mi.
NOTE: Temple Police does not allow organized races to allow dogs with runners. (Sorry no dogs with runners)
All races start at 9:00 Registration is race day only starting at 8:00.
Entry fee is $5.00 per race/
An end of series prize will be awarded to those who run or volunteer in at least 4 of the 5 winter series races.
***** NON-PERISHABLE DONATIONS FOR FOOD BANK ARE APPRECIATED*****
Chiller #4 at Hancock Meetinghouse, 2025
Chiller #4 will be March 1st, 2025 at Hancock Meetinghouse
Main St
HANCOCK
3.3 mi.
All races start at 9:00 Registration is race day only starting at 8:00.
Entry fee is $5.00 per race.
An end of series prize will be awarded to those who run or volunteer in at least 4 of the 5 winter series races.
***** NON-PERISHABLE DONATIONS FOR FOOD BANK ARE APPRECIATED*****
Chiller #5, at BeFit, New Ipswich, NH, 2025
Chiller #5 will be March 15th, 2025 at Be Fit Gym/Physical Fitness Center
5 Dark Lane Road
New Ipswich, NH
almost 5 mi.
All races start at 9:00 Registration is race day only starting at 8:00.
Entry fee is $5.00 per race/
An end of series prize will be awarded to those who run or volunteer in at least 4 of the 5 winter series races.
***** NON-PERISHABLE DONATIONS FOR FOOD BANK ARE APPRECIATED*****
Turkey Trot, 2024
There will be an informal fun run from ConVal High School on Thanksgiving Day, Thursday, Nov 28th , at 10:00 starting and ending at the ConVal High School parking lot. The course is on Southfield Rd, the bike trail, and the Hunt Road loop.
Course map: https://www.gmap-pedometer.com/?r=5744998
Run, jog or walk the course on your own or with friends and family. Start time is 10:00.
Give thanks on Thanksgiving by bringing a non-perishable item for the local food bank. Runners are advised to wear appropriate shoes, bright apparel and be aware of traffic. Be sure to sign the waiver when you arrive and note that you run at your own risk.
Runner’s Book Club - DiVine on Main - November 21st at 6:30 PM
We will be finishing off 2024 Book Club with a true classic, “Once a Runner” by John L Parker, Jr. If you haven’t joined us this year but are interested, not to worry as there’s already been a LOT of discussion regarding books to cover in 2025! We end each Book Club with a group decision about what to read next.
Divine on Main has been a fabulous host with snacks, wine, a secret beer menu, fantastic staff, and our own private Book Nook! Hope to see you there!
7th Annual Run to Remember Ann Bunce, 2024
Come run, walk or bike around Granite Lake at 9:00 on Saturday November 16th in memory of Ann. We will start
and end at the Chapel on the Lake in Munsonville. Parking is available at the Chapel or on the side streets.
Ann was a Miler, a marathoner, a tri-athlete and a friend!
Anyone wishing to donate in her memory can do so at the run, send a check to Alzheimers Assoc. 320 Nevada St ste 201
Newton MA 02460, or go to alz.org/matchOctober. There is a 3X match until 12/31/2024.
Education Night with Lisa Federico
Part Two of our Foot Health Education Series will be led by Lisa Federico - exercise physiologist, personal trainer, and local athlete! Lisa will be talking about the more physical aspects of keeping your feet healthy and recommends you come prepared to touch your (own) feet! If you’ve ever met Lisa, you’ll know she brings great energy and a lot of enthusiasm to her craft and this evening is sure to be both educational and fun!
Part One of our Foot Health Series was on October 9th and welcomed Marty from Ted’s Shoe & Sport who covered all things footwear. It was his first time doing a public speaking event and he nailed it, especially with the Q & A at the end!
Do you know someone who has a wealth of knowledge to share with the running community? If so, reach out to us and we can add them to our list of Quarterly Education speakers!
Gathering will take place at 6PM November 13th (Wednesday) at Elevation Physical Therapy & Sports Rehab in Peterborough, NH. Snacks and beverages served, BYOB!
Saturday Hancock Run - Hancock Center at the Police Station - 8 AM
Saturday morning group runs continue year round and Fiddleheads continue to assist in refueling afterwards!
Pop Up Runs & Trail Runs
Keep your eyes open for any MRM "Pop Up" Runs! In the spirit of COMMUNITY, If you have a great run you want to share with others, let us know and we will post it - club board members do not need to be the “leader” of these runs! These could be road or trail and the details will be announced through social media platforms.We aim for at least a few days' notice, but sometimes the opportunity may just present itself without much notice!
Wednesday Night Vale Street Hills
Wednesday Night Track has come to a close and the group has shifted to Vale Street Hills! If the idea of working “Hills” into your weekly run plan scares you, don’t let it! The benefits of training hills are endless (power, strength, endurance, mental toughness) and the progress you’ll see over the next several months will really build your confidence! All abilities are welcome, just bring a headlamp and consider some reflective gear!
Our Town Trot 5k - 2024
Race-day registration is available at the Gazebo located near the basketball courts at Peterborough Rec. Department from 8:30 am – 9:00 am. The entry fee is $35. T-shirts limited supply.
Both the start and finish are from Peterborough’s Adam Playground area. Dublin School has generously donated large flags to easily spot where to Start & Finish.
Bib pickup is available on race day from 8:30 am – 9:00 am.
Parking is tight at the, please park close to each other. Carpool if you can.
Please join us for post race refreshments & awards.
Join us post race for awards following the conclusion of kids fun run.
Register here:https://www.webscorer.com/register?raceid=362094
Education Night with Ted’s Shoe & Sport
With school in session and fall beginning to make its appearance, we are welcoming back MRM’s Education Nights!
We are kicking things off again with a one-two punch all about taking care of our used and abused feet!
Part 1 will feature Ted’s Shoe & Sport where we will learn all about the latest trends and updates in the running shoe industry!
Gathering will take place 6PM October 9th (Wednesday) at Elevation Physical Therapy & Sports Rehab in Peterborough, NH. Snacks and beverages served, BYOB!
Friends of the Poor 5k Run/Walk-2024
All proceeds raised will benefit Society of St. Vincent de Paul to help feed local families in need.
Runners who register by Sep 19th receive a premium long sleeve wicking shirt.
Walkers who register by Sep 19th receive a free T-shirt.
We welcome your help receiving sponsor pledge donations.
The beautiful fall foliage colors will be peaking, and this scenic 5k course will be a fun filled family event for kids of all ages to enjoy!
Stay after the race for a chance to win a prize in our raffle!
Register here: https://runsignup.com/Race/NH/NewIpswich/Friendsofthepoor5k1
46th Running of the Clarence DeMar Marathon
The Clarence DeMar Marathon is a tremendously well-organized, welcoming race held during early New England foliage season. The 26.2-mile course is USATF-certified and a Boston qualifier. At the DeMar, we give our runners a world-class experience as we celebrate each and every cross of the finish line.
Full Marathon
The Full Marathon begins in Gilsum, N.H. at 7 am. From the start line, you follow the route to Surry Mountain Dam, where you get extraordinary views and a chance to high-five your fellow marathoners.
There are portapotties available every six miles on the course and at the finish. Staffed water stations are available approximately every 1.5 miles.
Half Marathon
So you’re only half-crazy? Then the DeMar Half Marathon is for you! The 13.1-mile course winds through exquisite scenery of early foliage season. All DeMar half-marathoners enjoy a world-class running experience, along with the support and encouragement of 300+ volunteers.
Register here.
14th Annual 5K Run for the Rescue
All proceeds from the 5K race benefit the Jaffrey Firefighters Company Inc., a fundraising and support organization for the Jaffrey NH Fire Department. The Jaffrey Firefighters Company, Inc., is a volunteer organization made up of the firefighters, their families and members of the community who give their time in support of the Fire Department. This allows the Fire Department to acquire items that cannot be purchased within the town's budget.
The Jaffrey Fire Department is made up of a full-time Fire Chief and 20 on-call members serving the town of Jaffrey, NH. They provide fire prevention, suppression, rescue, EMS, public service and education.
Register here.
Day of the race registration will begin at 8:00 AM, and the race will begin at 9:00 AM
The Course
**Now Offering 2 Options for Trails, however our winners will come from the Woods Trail Category**
Woods Trail:
5K run/walk mixed cross country terrain including hard pack trails, wooded terrain, mild hills, and possibly some mud. It is a mostly wide trail. Timed event results will be posted after the race.
Rail Trail Only:
This option will be straight down and back on the rail trail. This is a great option for those who don't enjoy cross country or who would like to push a stroller.
September Wednesday Night Track Workouts
While “manned” track workouts have ended, there’s still opportunity to get track workouts in before needing to switch over to the night shift! While Becka has taken the Wednesday night sessions off her work schedule, it’s possible she might show over the next month. Below are the scheduled, non-manned workouts for September.
All workouts start with a Warm Up Loop and end with a Cool Down Loop, and I recommend a good refueling to recover:)
Sep 4 - 300/100s x 4 - 6 Reps
300m “recovery,” 300m “quick,” 100m “recovery,” 100m “quick”
Sep 11 - 600s x 4 - 6 Reps
600 m at 5K Pace, followed by 200m Recovery
Sep 18 - Ascending/Descending Ladder
200/400/600/800/600/400/200 - All with 200m Recovery Between
Sep 25 - 200s x 6-10 Reps (Race Prep Clarence DeMar)
200m with WALKING 200m Recovery Between
School is back in session, so if the track is in use here are off track alternatives!
One Minute Pick Ups on the Rail Trail
Warm Up to Rail Trail x 10 Min
- 1 Min Quick, 1 Min Recovery x 10 Reps (turn around after you’ve completed your 5th rep)
Cool Down Back to School
40 - 60 Min Negative Split on the Rail Trail
Go out for ½ the total time, come back faster (a second faster is still faster, especially when you consider the hill you have to finish up)!
Southfield Lane Hill Repeats
Warm Up to the base of Southfield Lane (or longer) and set a Cone/Water Bottle at ¼, ½, ¾, and Top of the hill (I think marks still exist on the road or approximate) while you are at it!
Run to ¼, return to base, run to ½, return to base, run to ¾, return to base, run to Top, return to base. Repeat 3-5 times. Cool down back to the school.
The Betty Pels Run for the Honey 5K Road Race and Fun Run - 2024
The 2024 race is on Saturday, August 17 at 8:00 AM. The Fun Run is at 9:00 AM. Race-day registration and check-in for the 5K take place from 7:00 to 7:45 AM.
5K REGISTRATION: Please register early & online! The strongly preferred method to register for the 5K is to fill out the web form on this page, save it to PDF, and email the completed form to ginger3502@myfairpoint.net. Alternatively, you can print out a hard copy of the completed form and bring it to the race, or register on race day. Free jar of honey to the first 100 registrants!
5K (8:00 AM) FEE: Pay on race day. The fee for Hancock residents is $5 and the fee for non-residents is $10. Checks should be made out to "Ginger Smith, Race Director".
FUN RUN (9:00 AM): No online registration. Sign in on race day anytime from 7:30 on. The Fun Run is free. The course is a 200-yard circuit around the town green between the Congregational Church and the Town Hall.
WHERE TO GO: On race day, go to registration and check-in in front of the church vestry on Main Street, in the center of Hancock, just to the east of the Congregational Church.
PARKING: is limited but available along Main Street, behind the Town Office Building, and behind the Library. Do not park at the Post Office.
AWARDS:go to the top three females and males in the following age groups: 13 and under, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+. (Awards will not be mailed. Please be present at the awards ceremony.) Ribbons for all Fun Run finishers!
RACE DAY MISC.:
Bathrooms are available at registration and finish.
Water station at around 2.1 miles.
Bring the family and enjoy the tradition of Old Home Day! Activities throughout the day include a parade, crafts, food, and entertainment.
http://hancock5k.com/
Le Tour de Common 5K, 2024
Come out and run le Tour de Common!
When: Saturday, August 3rd, 2024
Time: Check-in begins at 7:30am, Race begins at 8:30am
Where: Rindge Town Common - 30 Payson Hill Rd. Rindge, NH 03461
Entry Fees:
Adult 5K Runners: $35.00
Student (Grades 6-12) 5K Runners: $30.00
Refreshments provided!
**Register by July 12th for a guaranteed Race Tee!**
Register online here: https://rindge.recdesk.com/Community/Program/Detail?programId=4156
Runner’s Book Club - DiVine on Main - August
Our first book club had fantastic discussion centered on Des Linden’s “Choosing to Run” and found itself traveling down many offshoot thoughts and discussions too! We were hosted by Divine on Main where we had a bubbly waitress, good eats, and lovely libations (there was even a secret beer menu). Next up we will be reading, “What I Talk About When I Talk About Running” by Haruki Murakami. We will meet in August with the specifics to be determined.
4 on the 4th
4 on the 4th is the classic Keene summer race. Always a fun race.
Anyone registered after July 1st may not be guaranteed a t-shirt. Shirts guaranteed for first 400 registered.
RACE DAY Packet pickup available up to 15 mins before the event.
Join us for the 22nd Annual 4 on the 4th road race!
4 on the 4th Road Race - 2024 Online Registration
Event Date: Thursday, July 4, 2024
Event Time: 7:30 a.m.
Online registration ends: 7/3/2024 at 5 P.M., EST
**Race Packet pick up will be Wednesday 7/3/24 at TEDS FROM 11:30 am - 5:30 pm
Walkers will start at 7:30 a.m.
Runners will start at 8:00 a.m.
Railroad Square, Main Street Keene, NH
4 miles out & back
400+ runners & walkers
All proceeds benefit Pathways for Keene, Inc 501(c)3
No dogs, no backpacks.
Strollers ARE ALLOWED this year
https://runsignup.com/Race/NH/Keene/4onthe4
Questions? Email race director Ted McGreer: info@tedsports.com
Pop up runs Time/Date TBD
Pop Up Runs - Time/Date TBD
Keep your eyes open for any MRM "Pop Up" Runs! Based on member interest some of these “Pop Ups” may come with the option for a swim. So, if you are looking to build some swim training into your routine this could be a good way to start! These will be posted on our Social Media pages a couple of days prior!
Trail Runs - Time/Date TBD
We’ve had a good deal of interest in Trail Runs with Tim Blais taking the helm on a couple so far! As we have done to date, social media will be an announcement zone for upcoming trail runs that will take place around the Monadnock Region. We aim for at least a few days' notice, but sometimes the opportunity may just present itself without much notice! All trail runs are “no-drop” either as a whole group or in smaller subgroups with a “leader” to ensure no one is left behind and all find their way back to the trail head! Tim Blais’ “Wapack Ridge Runners.” group can be found on Facebook if you are looking for a more steady trail/mountain running option. Wapack Ridge Runners
Sunday Pub Run - Cancelled
Due to limited participation, sometimes none, we will be putting a pause on Sunday Pub Runs. It seems the late morning run combined with summer weather is not ideal for most runners (myself included). But…don’t write off a run ending at the pub too soon, Pop Up Runs are bound to occur here and there. Cheers!
Saturday Hancock Run
Saturday Hancock Run - Hancock Center at the Police Station - 8 AM
Saturday morning group runs continue year round, there are options for a post-run swim and based on a few recent dips in the ponds, the water is getting warmer!
Wednesday Night Track (Continues) - ConVal Parking Lot - 6 PM
The WNT crew is ever growing and the workouts continue to build upon each other and adapt as needed to the weather. June had one evening take place off the track, where we met at Cunningham Pond for our run and cooled off afterwards - appreciated by all! If there ever is a change in location/plans, an update will be placed on social media pages (Instagram & Facebook). If you have been loving the challenge of the track, keep your eyes and ears open for a chance to test your new found speed once the summer starts to draw to an end…
Book Club - Choosing to Run by Des Linden
Book Club - DiVine on Main - Thursday June 20th 6:30 PM
The conversation has already started on some of our group runs as people are cracking their books open, but if you haven’t started or finished reading Des Linden’s Choosing to Run, it looks like some rainy days are coming our way! Book Club will meet at DiVine on Main, one of our club sponsors, where we can discuss, revel in the amazing Des, and enjoy snacks and beverages. Happy Reading!
Trail Runs - Time/Date TBD
There has been an ask and an interest in bringing Trail Running to the MRMs! As Smith and I spend lots of miles on the trails we love the idea! As two people who have too many irons in the fire as it is, we wanted to see who would like to help with this endeavor, enter…Tim Blais! Tim Blais has unearthed the “Monadnock Ridge Runners” and leads trail runs for a small group on a regular basis. Between Tim, Smith, and I we will be hosting a handful of trail runs throughout the summer to see where club interest truly is. If we see a good turnout, we will work with members to build out more trail based running options. For now, you can look forward to some new opportunities on trails, in a few different locations!
Wednesday Night Track - ConVal Parking Lot - 6 PM
WNT continues to meet weekly at the ConVal parking lot. I’ve been getting a lot of questions re: the set up of the evening and what one can expect if they attend, so here it goes! We start with a group warm up that is approximately 1 Mile in length, off the track. From there we transition to our workout that has modifications up or down depending on your fitness level and goals. And then it culminates with a short cool down loop and some parking lot chatter. The conversation spills over to Harlow’s where many members skip cooking for the night and enjoy dinner amongst friends!
10th Annual Hope for Nica 5K Fundraiser
Our Mission
We are a charitable organization that supports Jardin Y Comedor Infantil Belem, a school in Managua, Nicaragua, that is dedicated to feeding and educating children who would otherwise not receive either.
Location:
Hope Fellowship Church
16 Prescott Road
Jaffrey, NH
Race Day Schedule:
8:00 am - Registration Opens
9:00 am - Race Starts
10:00 am - Refreshments
10:15 am - Awards Ceremony
Wednesday track, May 2024
Wednesday Night Track - ConVal Parking Lot - 6 PM
We had our first “official” Wednesday Night Speed Workout with lots of familiar and new faces present! Our main workout was a good introduction to the season with 10 x 200 m repeats, performed just faster than 5k pace. It felt great to open up the throttle a bit after what tends to become the slog of winter miles and snowy/icy trail running where you spend more time staying upright than focusing on form.
In addition to those participating in 10 x 200s, we also had a Walk to Run program and a Return to Running Post Injury program taking place. So, if you aren’t sure you are ready to take on the “whole workout” or you're finding your way back to running, there is something for everyone and we’d love to have you and provide some guidance on your journey to running & health.
Speaking of health, Harlow’s will be kept in business on Wednesday’s by a growing group of runner’s refueling post-workout! The more the merrier, so pack a change of clothes (or don’t I guess…) and pull up a seat at the table to fill up, rehydrate, and socialize! If you can’t make it to the run, but want some community engagement join us - your mental health is important too!
Wednesday Night Track
Wednesday Night Track will be starting May 1st at 6PM, meeting at the ConVal parking lot. Whether you are training for a marathon, 5K, starting a walk to run program, or anything in between we are here for you. MRM coaches will lead a workout with various upgrade/downgrade options to meet the goals of many! Not sure speed work is for you? Make sure to come to our April 23rd Education Night on just that topic, you might be surprised!
Educational Series #1, 2024 : Speed works
Welcome to the first of our quarterly running educational series happening at Elevation PT on Tuesday, April 23rd at 6:30pm. Ahead of the upcoming Wednesday Night track workouts, club president's Mike Smith and Becka Lyons will discuss the benefits of including track workouts into your weekly run training. Whether you're simply looking to take your running to the next level, go after some PRs or even looking to run a marathon, there are benefits beyond simply running faster times. They will also delve into the fundamentals of the types of training that will help you get more out of your everyday running and answer everyday training questions along with discussing the purpose of speedwork.
Pop Up Runs
Pop Up Runs - Keep your eyes open for any MRM "Pop Up" Runs! These will be posted on our Social Media pages a couple of days prior! We had a great turnout for our St. Patrick's Day Pop Up with Blackfire Farm pizza and Post & Beam beer to follow!