Snow is here!

It is December 1st and we are receiving the first real snow storm of the season. Be careful running on roads and packed snow. Any surface could be icy and have bad traction. It is time to get out your traction solution and check it’s condition. Runnersworld has 12 recommendations for traction when running in the winter: https://www.runnersworld.com/trail-running/g20821395/gaining-traction/ The article suggests Peterborough’s Icespikes twice. Many local runners will IceSpike their ‘last year’s’ shoes for running on snow and ice. It is easy and cheap but you should check and replace your screws regularly. There are also numerous clip on traction solutions that are good and appeal to many runners.

Be careful even when running with traction devices. Slipping injuries can be very serious. Take it easy, run safe and smart.